Tag Archives: stress

Adjusting to Life in America

Before leaving for a new life in America, I believed that moving here would be easy. Over the last two months I’ve found the adjustment to be anything but.

Numerous people back home told me how envious they were about my moving to America. To them, the idea of living in the USA reminds them of past holidays. Great food, good weather, good beer, cheap shopping. No worries. Continue reading Adjusting to Life in America

Motivating Yourself to Travel

canoeing in vancouver
Canoeing in Vancouver

Seven or so years ago, I was at university and severely depressed. I could barely peel myself out of bed in the morning, I didn’t have the energy for anything. Going to the kitchen to make breakfast was like climbing a mountain, so most days I didn’t bother. It was easier to starve. Eventually, the hunger would become too painful and only then would I stumble to make a sandwich. I was completely unmotivated.

I was completely unmotivated. Continue reading Motivating Yourself to Travel

One Year in a Hagwon: The Student From Hell

cute korean kinder hagwon student

To understand the problems of a hagwon, you must first understand the impossibility of teaching in one.

In a hagwon, the teachers wield less power than the children. When an especially bad child comes along they can make your life unbearable. These are more than just children, they’re the babies of Satan. The worst I ever taught was a girl named Serah.

Continue reading One Year in a Hagwon: The Student From Hell

Health Anxiety and the Ongoing Cycle of Worry

Despite this blog having the name Anxious Travelers, you’ve probably noticed that recently there has been a lot more said about travel than anxiety. There’s a reason for this. For me, anxiety isn’t an ever present thing. It comes and goes. One day it’s on my shoulders, dragging me down. Then it’s gone for a while, waiting for the next moment to pounce.

When we arrived in New Zealand eight months ago, I was in one of my positive periods. Nothing in life bothered me, I was happy – or happy enough. Things were going great. We’d arrived in this new beautiful place, we had healthy bank accounts and everybody spoke English. Hallelujah!

As time has gone on, things have started to take a downturn.

Continue reading Health Anxiety and the Ongoing Cycle of Worry

The Introverts Christmas – Expectations and Pressure Over the Festive Period

If you’d asked me a few years ago whether I was looking forward to Christmas, I would have spat in your face and screamed, “Bah humbug!” As a kid, I loved Christmas. Christmas meant presents, and what child doesn’t like a house filled with new shiny toys?

As I grew up – and the appeal of toys waned – my excitement was soon replaced with something else. Anxiety and stress.

Continue reading The Introverts Christmas – Expectations and Pressure Over the Festive Period

Avoiding Social Interaction While Traveling

I pace quickly up the hill. My feet slamming into the mud of the trail.

My heart is racing, my body sweating. Legs ache, lungs burn. I can’t stop though. There’s something in the trees behind me. Something scary. Not a bear or a monster. Much worse than that.

My housemates.

Now you may think from my last post about socialising while travelling, that I’m a lover of conversation. The truth is, I hate it. I am a level 99 ninja at avoiding it. There’s a lot I’d go through to get out of a conversation. Including climbing a mountain.

Continue reading Avoiding Social Interaction While Traveling

Tips for Travelling with Social Anxiety

The world of travel is a scary one, whether it’s going up tall buildings, flying in airplanes or simply trying to cross the road in Vietnam. There’s plenty of things out there to fear.

One of the greatest fears for many of us though is something that we’re confronted with every day – even at home: other people.

Continue reading Tips for Travelling with Social Anxiety

My Struggles With Hypochondria

Anxiety for me goes off and on. My life is like a series of peaks and troughs. Some periods I feel great, everything is fine. Then suddenly, seemingly out of nowhere, I’m stressing out about everything in existence.

The annoyance with the troughs in life are that sometimes they seem to be hard to pull yourself out of, eventually it can seem almost impossible.

Your anxiety can easily become a self-fulfilling prophecy – never is this more true than when you’re having bouts of hypochondria. Continue reading My Struggles With Hypochondria

Dealing with Bed Bugs in Vancouver, Canada

magnified bed bug on hair

Before I moved to Canada, I wasn’t really aware that bed bugs were real. They were a foreign idea and I never considered that I could get them. My sole experience of bed bugs was that oft used phrase “Goodnight, sleep tight…don’t let the bed bugs bite.” To my mind those little insects were a fairy tale, up there with the tooth fairy and Easter bunny. Continue reading Dealing with Bed Bugs in Vancouver, Canada