Category Archives: Stress

Adjusting to Life in America

Before leaving for a new life in America, I believed that moving here would be easy. Over the last two months I’ve found the adjustment to be anything but.

Numerous people back home told me how envious they were about my moving to America. To them, the idea of living in the USA reminds them of past holidays. Great food, good weather, good beer, cheap shopping. No worries. Continue reading Adjusting to Life in America

Are You a Passionate Person?

fireworks exploding
If I had to describe myself with a word, it would be, “Meh.” A word for somebody with passion, “Woohoo!” I think of them running through life. A person full of energy, grabbing the world with both hands and shaking it.

By comparison, I plod along, not wanting to grab anything. When I rush it’s only because I’m afraid of being late. Continue reading Are You a Passionate Person?

Health Anxiety and the Ongoing Cycle of Worry

Despite this blog having the name Anxious Travelers, you’ve probably noticed that recently there has been a lot more said about travel than anxiety. There’s a reason for this. For me, anxiety isn’t an ever present thing. It comes and goes. One day it’s on my shoulders, dragging me down. Then it’s gone for a while, waiting for the next moment to pounce.

When we arrived in New Zealand eight months ago, I was in one of my positive periods. Nothing in life bothered me, I was happy – or happy enough. Things were going great. We’d arrived in this new beautiful place, we had healthy bank accounts and everybody spoke English. Hallelujah!

As time has gone on, things have started to take a downturn.

Continue reading Health Anxiety and the Ongoing Cycle of Worry

The One Where our Car Broke Down on a Mountain

broken down car on te mata peak

It seems to be a general rule in life that if everything is going fine it’s only a matter of time until disaster strikes. How we deal with these disasters shows what type of person we truly are. Do we break instantly and fall apart? Or do we battle through? Overcoming these obstacles so we can go back to our happy lives. Continue reading The One Where our Car Broke Down on a Mountain

Missing the Comfort of a Home

No matter where I travel, I can never replicate that same feeling of warmth I got in the house where I grew up. The equilibrium I felt upon waking up every morning is gone. After living in the same house for all of your life, you’ve managed to create your perfect home.

The duvet is just the right thickness. Your bookcase is there with all of the books you’ve read. The heating is always at the right setting. Not too hot, not too cold. Everything is as it should be.

Only now do I realise how much I took my home for granted. Only through the lack of a home can you truly appreciate what you had.

Continue reading Missing the Comfort of a Home

My Struggles With Hypochondria

Anxiety for me goes off and on. My life is like a series of peaks and troughs. Some periods I feel great, everything is fine. Then suddenly, seemingly out of nowhere, I’m stressing out about everything in existence.

The annoyance with the troughs in life are that sometimes they seem to be hard to pull yourself out of, eventually it can seem almost impossible.

Your anxiety can easily become a self-fulfilling prophecy – never is this more true than when you’re having bouts of hypochondria. Continue reading My Struggles With Hypochondria

Dealing with Bed Bugs in Vancouver, Canada

magnified bed bug on hair

Before I moved to Canada, I wasn’t really aware that bed bugs were real. They were a foreign idea and I never considered that I could get them. My sole experience of bed bugs was that oft used phrase “Goodnight, sleep tight…don’t let the bed bugs bite.” To my mind those little insects were a fairy tale, up there with the tooth fairy and Easter bunny. Continue reading Dealing with Bed Bugs in Vancouver, Canada