In a not unsurprising turn of events, research has found that reducing Facebook use helps with depression.
Researchers argue that Facebook users only ever post about the good events in their life. This is leading to their friends having unrealistic expectations for their own lives. Continue reading Are You Making Your Facebook Friends Unhappy?
Travel, eventually, turns everybody into an insufferable prick. Maybe at home you are the most level-headed person in the world without the tiniest shred of pretension. But spend a long enough time away and it will happen. You will turn into one of those people. You know the type I’m talking about. The people who “find themselves.”
Continue reading Is Finding Yourself Through Travel for Idiots?
I pace quickly up the hill. My feet slamming into the mud of the trail.
My heart is racing, my body sweating. Legs ache, lungs burn. I can’t stop though. There’s something in the trees behind me. Something scary. Not a bear or a monster. Much worse than that.
Now you may think from my last post about socialising while travelling, that I’m a lover of conversation. The truth is, I hate it. I am a level 99 ninja at avoiding it. There’s a lot I’d go through to get out of a conversation. Including climbing a mountain.
Continue reading Avoiding Social Interaction While Traveling
The world of travel is a scary one, whether it’s going up tall buildings, flying in airplanes or simply trying to cross the road in Vietnam. There’s plenty of things out there to fear.
One of the greatest fears for many of us though is something that we’re confronted with every day – even at home: other people.
Continue reading Tips for Travelling with Social Anxiety
One of my strongest fears while traveling is that I’ll need the toilet, but there’ll be nowhere to go.
It’s a strange fear, but a common one. I don’t know how it came about for me, but it can turn traveling into a nightmare and spoil a holiday if I don’t keep it under control. Often that’s impossible.
Whenever I need to take a long bus ride I always have that voice in my head screaming, “WHAT IF! WHAT IF! WHAT IF!” I don’t worry about the bus falling off a cliff or a car crashing into us, I instead worry about the bathroom. Continue reading Dealing With Toilet Anxiety While Traveling
Traveling alone takes guts.
We spend our whole lives with a support group around us. For years our parents look after us, stepping in whenever we have a problem or need help.
Soon we gain friends to take over from our parents. If trouble pops up there’s always somebody to lean on. Somebody to listen, give advice, to help.
Traveling alone means giving up that support network. It means complete reliance on one person–yourself. Once you learn to depend on yourself you gain a deeper sense of who you are. You experience true independence, but taking those first steps can be hard. Continue reading Taking Your First Steps in Traveling Alone
Travel ain’t cheap.
Hotels. Restaurants. Buses. Planes. Trains. Automobiles. If you’re going to travel long-term you need to make a strict budget and you need to plan ahead. Otherwise one day you’ll wake up, find your bank account empty and you’ll have to do the last thing you want to do: go home.
Continue reading Fear of Financial Ruin: The Stress of Finding a Job While Traveling