In a not unsurprising turn of events, research has found that reducing Facebook use helps with depression.
Researchers argue that Facebook users only ever post about the good events in their life. This is leading to their friends having unrealistic expectations for their own lives. Continue reading Are You Making Your Facebook Friends Unhappy?
If you’d asked me a few years ago whether I was looking forward to Christmas, I would have spat in your face and screamed, “Bah humbug!” As a kid, I loved Christmas. Christmas meant presents, and what child doesn’t like a house filled with new shiny toys?
As I grew up – and the appeal of toys waned – my excitement was soon replaced with something else. Anxiety and stress.
Continue reading The Introverts Christmas – Expectations and Pressure Over the Festive Period
I pace quickly up the hill. My feet slamming into the mud of the trail.
My heart is racing, my body sweating. Legs ache, lungs burn. I can’t stop though. There’s something in the trees behind me. Something scary. Not a bear or a monster. Much worse than that.
Now you may think from my last post about socialising while travelling, that I’m a lover of conversation. The truth is, I hate it. I am a level 99 ninja at avoiding it. There’s a lot I’d go through to get out of a conversation. Including climbing a mountain.
Continue reading Avoiding Social Interaction While Traveling
The world of travel is a scary one, whether it’s going up tall buildings, flying in airplanes or simply trying to cross the road in Vietnam. There’s plenty of things out there to fear.
One of the greatest fears for many of us though is something that we’re confronted with every day – even at home: other people.
Continue reading Tips for Travelling with Social Anxiety
We’ve been in Wellington for a month now, so we decided it’s probably about time we went out and did some socialising. This is one of the hardest things when you move to a new city, finding new friends and ways to meet like-minded people.
Fortunately Jamie and I are both big users of the website Reddit. Most big cities have their own Reddit group and often the users meet up to socialise. When somebody posted on the Wellington group that there would be a meetup for bubble football we decided to pounce on the opportunity.
Continue reading Playing Bubble Football in Wellington, New Zealand